Better Than Vegan

Author: Del Sroufe
Publisher: BenBella Books, Inc.
ISBN: 1939529433
Size: 79.81 MB
Format: PDF, ePub, Docs
View: 3098
Download Read Online
In Better than Vegan, Sroufe relates with humor and humility his remarkable journey of how he lost hundreds of pounds on a healthy vegan diet and then shares the kinds of meals that restored his body.

Everyday Happy Herbivore

Author: Lindsay S. Nixon
Publisher: BenBella Books, Inc.
ISBN: 1936661438
Size: 47.68 MB
Format: PDF, ePub, Docs
View: 1540
Download Read Online
Everyday Happy Herbivore will include more than 175 doable recipes—recipes that are so quick and easy, you could cook three healthy meals from scratch every day.

Happy Herbivore Abroad

Author: Lindsay Nixon
Publisher: BenBella Books, Inc.
ISBN: 1937856054
Size: 18.32 MB
Format: PDF, ePub, Mobi
View: 4168
Download Read Online
In the last 10 years, Happy Herbivore chef Lindsay S. Nixon has lived in eight states, visited 46, spent a year as an expat on a Caribbean island, and traveled to more than 35 places abroad.

Food Over Medicine

Author: Pamela Popper
Publisher: BenBella Books, Inc.
ISBN: 1937856577
Size: 73.69 MB
Format: PDF, ePub, Docs
View: 6491
Download Read Online
Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way.

Kick The Fat Vegan Kitchen

Author: Sara Logan
Publisher:
ISBN: 9781539527596
Size: 26.19 MB
Format: PDF, ePub
View: 6042
Download Read Online
These are my favorite recipes I make again and again.If you want to cook healthy vegan food, but most recipes are too fattening, complicated or have unfamiliar ingredients, try the recipes in this cookbook.

The China Study

Author: Colin Campbell
Publisher: BenBella Books, Inc.
ISBN: 1935251007
Size: 35.71 MB
Format: PDF, Kindle
View: 4225
Download Read Online
"Introduction:more than coronary artery disease." Am. J. Cardiol. 82 (1998): 5T-9T
. 44. The flow of blood is related to the fourth power of the radius. Thus, a
reduction of seven percent is approximately related to a 30% greater blood flow,
although it is not possible to obtain by calculation a more precise determination
of this number. 45. Personal communication with Dr. Esselstyn, 9/15/03. ... "
Regular physical exercise and low-fat diet." Circulation 86 (1992): 1-11. Chapter
6 1. Flegal KM ...

The Happycow Cookbook

Author: Eric Brent
Publisher: BenBella Books
ISBN: 1939529662
Size: 76.51 MB
Format: PDF, Kindle
View: 6085
Download Read Online
Collects recipes from top-rated vegan restaurants around the world, profiles each restaurant, provides Q&As with the owners and chefs, and provides tips and techniques for creating their foods at home.

Quick And Easy Low Cal Vegan Comfort Food

Author: Alicia C. Simpson
Publisher: The Experiment
ISBN: 1615190422
Size: 53.43 MB
Format: PDF, ePub, Mobi
View: 5004
Download Read Online
"150 comforting, uncomplicated, calorie-conscious recipes featuring a wide range of vegan dishes, each with 350 calories or fewer per serving and complete nutritional data"--

Vegan Soul Kitchen

Author: Bryant Terry
Publisher: Da Capo Press
ISBN: 0786745037
Size: 28.19 MB
Format: PDF
View: 122
Download Read Online
Vegan Soul Kitchen recipes use fresh, whole, high-quality, healthy ingredients and cooking methods with a focus on local, seasonal, sustainably raised food.Terry's new recipes have been conceived through the prism of the African Diaspora ...

Paleo Vegan

Author: Ellen Jaffe Jones
Publisher: Book Publishing Company
ISBN: 1570678944
Size: 69.77 MB
Format: PDF, ePub, Mobi
View: 7299
Download Read Online
Dishes like Oyster Mushroom and Baby Bok Choy Curry, Dandelion Salad with Beets, Roasted Pumpkin Dip, and Tuscan Kale with Chili, Garlic, and Black Olives highlight the culinary delights that await in Paleo Vegan.