Bodyweight Strength Training Anatomy

Author: Bret Contreras
Publisher: Human Kinetics
ISBN: 1450429297
Size: 24.55 MB
Format: PDF
View: 4388
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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.

Strength Training Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 0736092269
Size: 39.81 MB
Format: PDF, Docs
View: 2751
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A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource ...

You Are Your Own Gym

Author: Joshua Clark
Publisher: ReadHowYouWant.com
ISBN: 1458780252
Size: 58.83 MB
Format: PDF, ePub
View: 4726
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Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet.

Bodyweight Strength Training

Author: Jay Cardiello
Publisher: Rockridge Press
ISBN: 9781623158590
Size: 53.14 MB
Format: PDF, ePub
View: 4711
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Bodyweight Strength Training contains: Personalized Plans catering to various schedules and fitness levels Over 90 Illustrations making exercises clear and easy-to-repeat Essential Workouts requiring only 10 to 13 minutes out of your day to ...

Stretching Anatomy 2nd Edition

Author: Arnold Nelson
Publisher: Human Kinetics
ISBN: 1450463304
Size: 40.60 MB
Format: PDF
View: 6650
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Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility.

Freeweight Training Anatomy

Author: Ryan George
Publisher:
ISBN: 9781612434988
Size: 66.10 MB
Format: PDF, Mobi
View: 386
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"Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout.

The Strength Training Anatomy Workout

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450400957
Size: 52.74 MB
Format: PDF, ePub, Mobi
View: 3445
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Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 ...

Delavier S Core Training Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450413994
Size: 16.69 MB
Format: PDF, Docs
View: 5489
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Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise ...