Bodyweight Strength Training Anatomy

Author: Bret Contreras
Publisher: Human Kinetics
ISBN: 1450429297
Size: 21.11 MB
Format: PDF, ePub, Mobi
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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.

Anatomy For Strength And Fitness Training For Women

Author: Mark Vella
Publisher: New Holland Publishers
ISBN: 9781845379520
Size: 52.18 MB
Format: PDF, Docs
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Anatomy for Strength and Fitness Training for Women is a unique guide, reference and graphic education tool suitable for any woman interested in understanding her own body and formulating a personal exercise programme.

Anatomy For Strength And Fitness Training

Author: Mark Vella
Publisher: New Holland Publishers
ISBN: 9781847731531
Size: 50.49 MB
Format: PDF, ePub
View: 5129
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The core of the book presents 88 exercises involving gym machines, free weights and body weight/stretching, grouped by body region (chest, legs and hips, back and shoulders, arms and abdominals).

Essentials Of Strength Training And Conditioning

Author: Thomas R. Baechle
Publisher: Human Kinetics
ISBN: 9780736058032
Size: 20.30 MB
Format: PDF, ePub, Mobi
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The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections.

Soccer Anatomy

Publisher: Human Kinetics
ISBN: 1450414397
Size: 36.20 MB
Format: PDF
View: 7540
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Choose exercises that are appropriate for your age, gender, experience, and
training goals. Even young athletes can benefit from resistance training. In
preadolescent athletes, strength improvements come mostly from increasing
training volume by adding repetitions and sets while using modest resistance (
e.g., two or three sets of 12 to 15 repetitions on two or three nonconsecutive days
per week). Excellent exercise choices for preadolescents are those that use body
weight for ...