The Mindful Path To Self Compassion

Author: Christopher K. Germer
Publisher: Guilford Press
ISBN: 1593859759
Size: 58.91 MB
Format: PDF, ePub, Mobi
View: 4667
Download Read Online
This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life.

Buddhas Herzmeditation Mit Audio Cd

Author: Marie Mannschatz
Publisher: GRÄFE UND UNZER
ISBN: 3833843233
Size: 60.89 MB
Format: PDF, Mobi
View: 3055
Download Read Online
Öffne dein Herz für dich und andereBuddhas Herzmeditation, auch bekannt als Metta-Meditation, ist ein wunderbarer Weg, Zugang zu sich selbst und seinen Herzenswünschen zu finden.

Mindfulness Based Stress Reduction

Author: Linda Lehrhaupt
Publisher: New World Library
ISBN: 1608684792
Size: 70.61 MB
Format: PDF, Kindle
View: 3169
Download Read Online
This book offers a concise and thorough immersion in the eight-week Mindfulness-Based Stress Reduction (MBSR) course developed by Dr. Jon Kabat­-Zinn.

Mindfulness And Psychotherapy Second Edition

Author: Christopher Germer
Publisher: Guilford Publications
ISBN: 1462528376
Size: 22.84 MB
Format: PDF, ePub, Mobi
View: 6230
Download Read Online
This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications.

Hector And The Search For Happiness

Author: François Lelord
Publisher: Noura Books
ISBN: 6023850022
Size: 40.81 MB
Format: PDF, Docs
View: 7368
Download Read Online
KISAH INSPIRATIF MEMUKAU TENTANG PENCARIAN KEBAHAGIAAN SEJATI YANG TELAH MENYENTUH HATI LEBIH DARI DUA JUTA PEMBACA DI SELURUH BELAHAN DUNIA PADA SUATU MASA, hiduplah seorang psikiater muda bernama Hector yang merasa tidak terlalu puas ...

Mindful Parenting

Author: Susan Bögels
Publisher: Springer Science & Business Media
ISBN: 146147406X
Size: 69.80 MB
Format: PDF
View: 194
Download Read Online
Featured in the text: Detailed theoretical, clinical, and empirical foundations of the program. The complete Mindful Parenting manual with guidelines for eight sessions and a follow-up. Handouts and assignments for each session.

Love Yourself And It Doesn T Matter Who You Marry

Author: Eva-Maria Zurhorst
Publisher: Hay House, Inc
ISBN: 1848507291
Size: 68.38 MB
Format: PDF, Docs
View: 4360
Download Read Online
Did you know that most divorces could be avoided? This is the striking discovery behind Eva-Maria Zurhorst's international bestselling book - a book that has transformed thousands of relationships.