Der Badass Body Plan

Author: Christmas Abbott
Publisher: Riva Verlag
ISBN: 3864139724
Size: 32.30 MB
Format: PDF, ePub, Docs
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In Der Badass-Body-Plan zeigt die international erfolgreiche Athletin, wie man mit einfachen, kurzen Workouts und einer zielgerichteten Ernährung Gesäß und Hüften – und dadurch den ganzen Körper – in Form bringt.

The Badass Body Diet

Author: Christmas Abbott
Publisher: HarperCollins
ISBN: 006239097X
Size: 32.75 MB
Format: PDF, Kindle
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In The Badass Body Diet, Christmas provides a quick and simple workout plan that tones everything—from booty to total body—and teaches you how to spot-reduce excess fat with targeted meal plans and recipes.

The Badass Life

Author: Christmas Abbott
Publisher: William Morrow Paperbacks
ISBN: 9780062837493
Size: 14.42 MB
Format: PDF, ePub, Mobi
View: 2854
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No matter your level of health wellness, this inspiring book will help you channel the power of the mind-body-spirit connection to be your best self in every way.

15 Minutes To Fit

Author: Zuzka Light
Publisher: Penguin
ISBN: 0698197100
Size: 38.80 MB
Format: PDF
View: 7429
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This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step ...

Unknown Pleasures

Author: Peter Hook
Publisher: Simon and Schuster
ISBN: 1471129802
Size: 80.92 MB
Format: PDF, Mobi
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This is the story of Joy Division told by the band's legendary bassist, Peter Hook. 'Hook has restored a flesh-and-blood rawness to what was becoming a standard tale.

Strong Is The New Skinny

Author: Jennifer Cohen
Publisher: Harmony
ISBN: 9780804140515
Size: 26.85 MB
Format: PDF, Kindle
View: 5662
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A highly recognized lifestyle and fitness spokesperson for such brands as Weight Watchers and Muscle Milk outlines a customizable plan for building physical strength and health, combining food plans for bolstering energy with high-intensity ...

Convict Conditioning

Author: Paul Wade
Publisher: Dragon Door Publication
ISBN: 9780938045762
Size: 71.65 MB
Format: PDF, ePub
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In Convict Conditioning Paul Wade has laid out a logical and effective "zero to hero" progression in key bodyweight strength exercises and presented a solid training philosophy. Get this book.

The Shredded Chef

Author: Michael Matthews
Publisher: Oculus Publishers
ISBN: 1478213655
Size: 19.44 MB
Format: PDF, Docs
View: 7442
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And this book is the answer: With it, you can cook fast, healthy, and tasty meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills.The Shredded Chef is more than just a ...

The Bulletproof Diet

Author: Dave Asprey
Publisher: Rodale
ISBN: 1623365198
Size: 63.96 MB
Format: PDF, ePub, Docs
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The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness.

Guy Stuff

Author: Cara Familian Natterson
Publisher: American Girl Publishing Incorporated
ISBN: 9781683370260
Size: 73.37 MB
Format: PDF, ePub
View: 1144
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A real pediatrician and the author of the bestselling Care & Keeping of You series provides tips, how-tos, and facts about boys' changing bodies that will help them take care of themselves. Full color.