Delavier S Stretching Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450413986
Size: 72.41 MB
Format: PDF, Kindle
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With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included.

Delavier S Core Training Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450413994
Size: 23.77 MB
Format: PDF, ePub, Mobi
View: 5518
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Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise ...

Ger Tefitness

Author: Rainer Kersten
Publisher: Meyer & Meyer Verlag
ISBN: 389899581X
Size: 61.41 MB
Format: PDF, Kindle
View: 6400
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Bodybuilding: Massive Muskeln: Die besten Übungen. (5. Auflage). Lübeck:
rororo. Delavier, F. (2008). Der neue Muskel-Guide, Gezieltes Krafttraining –
Anatomie. (9. Auflage). München: Blv Buchverlag. Freese, J. (2001).
Medizinische Fitneß. Das Reha-Manual für Therapie, Fitneß und Leistungssport.
Eigenverlag des Autors. Freiwald, J. (2006). Das neue Dehnen. Fakten,
Legenden, Praxis. Lübeck: rororo. Kopp, V. & Voll, M. M. (2006). Fitneß-Guide.
Marburg: KVM Verlags-GmbH.

You Are Your Own Gym

Author: Joshua Clark
Publisher: ReadHowYouWant.com
ISBN: 1458780252
Size: 70.36 MB
Format: PDF, ePub, Mobi
View: 4121
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Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet.