Don T Feed The Monkey Mind

Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1626255083
Size: 66.11 MB
Format: PDF, ePub, Docs
View: 6135
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Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, ...

A Teen S Guide To Getting Stuff Done

Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 162625589X
Size: 48.69 MB
Format: PDF
View: 615
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Discover Your Procrastination Type, Stop Putting Things Off, and Reach Your
Goals Jennifer Shannon ... But perhaps most important, your practice riding the
waves of negative emotion that accompany challenging tasks will build resilience
to the pain that drives the cycle of procrastination. Tolerating, indeed ... Jennifer
Shannon, LMFT, is author of The Shyness and Social Anxiety Workbook for
Teens, The Anxiety Survival Guide for Teens, and Don't Feed the Monkey Mind.
She is in ...