Every Body Yoga

Author: Jessamyn Stanley
Publisher: Workman Publishing
ISBN: 0761193111
Size: 72.88 MB
Format: PDF, ePub, Docs
View: 1944
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Here are "directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color.

Every Body Yoga

Author: Jessamyn Stanley
Publisher: Workman Publishing
ISBN: 1523500204
Size: 50.80 MB
Format: PDF, ePub
View: 4263
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It’s a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color.

Anywhere Anytime Any Body Yoga

Author: Emily Slonina
Publisher: Hunter House
ISBN: 0897935195
Size: 28.91 MB
Format: PDF
View: 6680
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These benefits include: stronger bones fewer injuries increased flexibility decreased stress stabilized blood pressure pain relief improved balance graceful aging Real yoga for real people In this get-you-going guide, gentle teacher Emily ...

Yoga Xxl

Author: Ingrid Kollak, Phd, RN
Publisher: Demos Medical Publishing
ISBN: 1617051683
Size: 70.29 MB
Format: PDF, Docs
View: 384
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Yoga XXL shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level.

Plus Sized Yoga

Author: Donald Keith Stanley
Publisher: Dk Creative
ISBN: 9780982544990
Size: 64.21 MB
Format: PDF, Mobi
View: 2031
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Those with smaller waists will also find the material in this book helpful. All this is done with lightness and humor while stsill being true to all elements of yoga.

Fat Yoga

Author: Sarah Harry
Publisher:
ISBN: 9781742579313
Size: 10.92 MB
Format: PDF
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Fat Yoga embraces the 'yoga for all' ideology. All bodies, all ages, all abilities. This book is a step-by-step 'how to' guide to yoga, with variations to suit the less mobile or flexible.

Yoga Bodies

Author: Lauren Lipton
Publisher: Chronicle Books
ISBN: 1452156166
Size: 34.50 MB
Format: PDF, Kindle
View: 3044
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Some humorous, some heartfelt, others profound, the stories entertain as they enlighten, while the portraits—which joyously challenge the "yoga body" stereotype—celebrate the glorious diversity of the human form.

Yoga And Body Image

Author: Melanie C. Klein
Publisher: Llewellyn Worldwide
ISBN: 0738741779
Size: 73.35 MB
Format: PDF, ePub
View: 3388
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Yoga and Body Image will help you learn to connect with and love your beautiful body. 2015 IPPY Award Bonze Medal Winner in Inspirational/Spiritual 2014 ForeWord IndieFab Bronze Winner for Body, Mind & Spirit

Big Yoga

Author: Meera Patricia Kerr
Publisher: Square One Pub
ISBN: 9780757002151
Size: 68.27 MB
Format: PDF
View: 3293
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The author has developed a unique yoga program for those with big bodies, with easy to follow photographs, and boxed insets provide further insight into yoga and explore its many fascinating aspects.

Big Gal Yoga

Author: Valerie Sagun
Publisher: Seal Press
ISBN: 9781580056595
Size: 34.63 MB
Format: PDF, Docs
View: 5358
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Now, in this complete guide, Valerie provides both inspiration and customized instructions for yogis of all sizes and shapes, along with passionate encouragement to help readers discover newfound confidence through the transformative power ...