Every Body Yoga

Author: Jessamyn Stanley
Publisher: Workman Publishing
ISBN: 1523500204
Size: 58.81 MB
Format: PDF, Kindle
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It’s a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color.

Yoga For Singing

Author: Judith E. Carman
Publisher: Oxford University Press, USA
ISBN: 0199759405
Size: 32.45 MB
Format: PDF, Mobi
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The term “performance anxiety” covers several different physical, emotional, and
psychological states, some of which are normal and some of which are
pathological results of deep seated fear. Pre-performance nervousness at the
level of “butterflies in the ... in the Breath III. Concentration: Quieting the Mind—
Letting Go of Fears IV. Meditation: Letting Go into the Present Moment V.
Relaxation: Synthesis Class 7 Learning to Relax under Stress Everyone has to
For the Voice Teacher 267.

Healing Addiction With Yoga

Author: Annalisa Cunningham
Publisher: Simon and Schuster
ISBN: 184409958X
Size: 75.61 MB
Format: PDF, ePub
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A Yoga Program for People in 12-Step Recovery Annalisa Cunningham.
Everybody wants to feel good. We all want to feel safe and loved and accepted.
And many of us have tried to find those feelings through inappropriate behaviors
and addictions. When we see someone being compulsive, controlling, and self
destructive, it's hard to remember that they are really trying to find peace, but most
often, that is true. Nobody likes feeling uptight ... I remind myself again and again
to let go of ...