Fermented Foods For Health

Author: Deirdre Rawlings
Publisher: Fair Winds Press (MA)
ISBN: 1592335527
Size: 65.40 MB
Format: PDF, Mobi
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Provides recipes and meal plans featuring fermented foods that are intended to address specific ailments, strengthen immunity, and increase enzyme production.

Cultured Food For Life

Author: Donna Schwenk
Publisher: Hay House Incorporated
ISBN: 9781401942823
Size: 18.13 MB
Format: PDF, ePub
View: 2834
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In this work, fermentation guru Donna Schwenk introduces readers to the healing properties of kefir, kombucha, cultured vegetables, sprouted flour, and sourdough.

The Healthy Probiotic Diet

Author: R. J. Ruppenthal
Publisher: Skyhorse Publishing, Inc.
ISBN: 1629143006
Size: 16.48 MB
Format: PDF, ePub
View: 6063
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R. J. Ruppenthal explains the benefits and includes simple, tasty recipes for: - Kombucha and ginger beer - Yogurt, cottage cheese, chèvre, and gouda cheeses - Kefir, yogurt, and smoothies - Green drinks and natural energy drinks - ...

Fermenting Food For Healthy Eating

Author: Catherine Atkinson
Publisher: Hachette UK
ISBN: 1472140508
Size: 54.28 MB
Format: PDF, ePub
View: 4059
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The book contains a total of 40 recipes for making fermented foods and drinks, and over 40 more nutrient-packed recipes showing how these fermented foods and drinks can be used to create delicious and healthy meals for everyone to enjoy.

Fermented Foods For Vitality And Health

Author: Dunja Gulin
Publisher:
ISBN: 9781849756075
Size: 77.99 MB
Format: PDF, Kindle
View: 1665
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Creative chef, teacher and health-food expert Dunja Gulin presents over 60 tantalizing ways to introduce fermented foods to your everyday diet. Start the day with Banana and Blueberry Kefir Muffins or Comforting Cacao Oatmeal.

Cultured Food For Health

Author: Donna Schwenk
Publisher: Hay House, Inc
ISBN: 1401947891
Size: 55.22 MB
Format: PDF, Docs
View: 352
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In this book, you’ll find:Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetablesMore than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foodsA three-week program with ...

Fermented Foods At Every Meal

Author: Hayley Barisa Ryczek
Publisher: Fair Winds Press (MA)
ISBN: 1592337155
Size: 17.26 MB
Format: PDF, ePub, Docs
View: 5195
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Provides recipes and cooking advice for using fermented foods, listing instructions for making dried fruit chutney, herbed seafood salad, triple bean salad, and fermented ketchup.

Probiotic Foods For Good Health

Author: Beatrice Trum Hunter
Publisher: Basic Health Publications, Inc.
ISBN: 9781591202172
Size: 24.87 MB
Format: PDF, ePub
View: 4835
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Provides information about fermented foods, at-home starter cultures, and shopping tips for the foods needed on a daily basis.

The Microbiome Diet

Author: Raphael Kellman
Publisher: Da Capo Lifelong Books
ISBN: 0738217662
Size: 26.11 MB
Format: PDF, Docs
View: 6289
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Offering a proven program to heal your gut and reset your metabolism, along with meal plans and 50 delicious chef-created recipes, The Microbiome Diet is the key to safe, sustainable weight loss and a lifetime of good health.