Indulge Your Way To Healthy

Author: Donna M. Morin
Publisher:
ISBN: 9780692857984
Size: 65.44 MB
Format: PDF, Docs
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In this book, Donna Morin shares the elements of change that have most influenced her own health and those of the clients she has worked with.

Brain Over Binge

Author: Kathryn Hansen
Publisher:
ISBN: 9780984481705
Size: 37.31 MB
Format: PDF, ePub, Mobi
View: 1834
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Kathryn Hansen, the author of Brain over Binge, disputes this mainstream idea and explains why traditional eating disorder therapy failed her and fails many.

The Bulletproof Diet

Author: Dave Asprey
Publisher: Rodale
ISBN: 1623365198
Size: 44.66 MB
Format: PDF, ePub, Docs
View: 5623
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The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness.

The Power Of Habit

Author: Charles Duhigg
Publisher: Best Selling Books
ISBN:
Size: 13.96 MB
Format: PDF, Docs
View: 5786
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Identifies the neurological processes behind behaviors, explaining how self-control and success are largely driven by habits and providing guidelines for achieving personal goals and overall well-being by adjusting specific habits.

Little Changes

Author: Kristi Marsh
Publisher: eBookIt.com
ISBN: 0984009604
Size: 29.16 MB
Format: PDF
View: 5959
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Little Changes is a succulent swirling lollipop of lessons about the products we smother on our skin, foods we devour, and surroundings in which we immerse ourselves.

Get Serious

Author: Dr. Brett Osborn
Publisher: BookBaby
ISBN: 1940598281
Size: 11.51 MB
Format: PDF, Mobi
View: 2743
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Assume control of your health and Get Serious!. Dr. Osborn will show you how in this information-packed, life-changing guide. Get Serious is a must read!

Bright Line Eating

Author: Susan Peirce Thompson
Publisher: Hay House
ISBN: 9781401952532
Size: 17.38 MB
Format: PDF, Kindle
View: 3891
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Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson.

Small Move Big Change

Author: Caroline L. Arnold
Publisher: Penguin UK
ISBN: 0241286522
Size: 75.49 MB
Format: PDF, Kindle
View: 390
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Small Move, Big Change is Arnold's guide to turning broad personal goals into meaningful and discrete behavioural changes that lead to permanent improvement.

Neuroslimming

Author: Dr Helena Popovic MBBS
Publisher: Penguin Group Australia
ISBN: 1760143359
Size: 69.54 MB
Format: PDF, ePub, Mobi
View: 4032
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NeuroSlimming brings the latest discoveries in brain science to the field of weight management. NeuroSlimming provides the missing piece in the weight loss puzzle.

The Precariat

Author: Guy Standing
Publisher: A&C Black
ISBN: 1849664544
Size: 41.29 MB
Format: PDF
View: 1474
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This book presents the Precariat – an emerging class, comprising the rapidly growing number of people facing lives of insecurity, moving in and out of jobs that give little meaning to their lives.