Mile Markers

Author: Kristin Armstrong
Publisher: Rodale
ISBN: 9781609613419
Size: 61.56 MB
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This collection considers the most important reasons women run, celebrating the inspiring passion runners have for their sport and illustrating how running fosters a vitally powerful community.

Putting Life On The Finish Line

Author: Joe Sinclair
Publisher: iUniverse
ISBN: 1491706066
Size: 71.58 MB
Format: PDF
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I" '~' fYou haVe to forget your last marathon before you run another," said Shorter,
winner of the " "“ marquee '- 26.2-mile road race at the 1972 Q Olympics in
Munich. _ “Your mi ... From Page 1A His best time is 4:26 at the Myrtle Beach
Marathon in February of this year. Sinclair ... Sinclair shuns the notion that
distance running is the loneliest sport that requires a solely individual effort.
indeed, he says, fellow runners are perhaps the most important part of the
running equation. "I think it ...

Runner S World

Size: 18.61 MB
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If you join the Hansons-Brooks Distance Project as an athlete, you live, eat, and
most important, run together with a team. The brothers own three houses (two for
the guys, one for the women) where the runners live in a sort of postgraduate eith
Hanson bops under the two-mile marker of the 2006 Chicago Marathon, waiting
for the leaders to sprint by. It's cold and windy, but he bounces from sheer nerves.
The tall, lean 41-year-old and his older brother, Kevin (same features, slightly ...

Der Gro E Trip

Author: Cheryl Strayed
Publisher: Kailash Verlag
ISBN: 3641046025
Size: 31.80 MB
Format: PDF, Kindle
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EAT, PRAY, LOVE meets Hape Kerkeling Gerade 26 geworden, hat Cheryl Strayed das Gefühl, alles verloren zu haben.

Combating Destructive Thought Processes

Author: Robert W. Firestone
Publisher: SAGE Publications, Incorporated
ISBN: 9780761905509
Size: 51.84 MB
Format: PDF, ePub
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Henry, a 45-year-old long-distance runner who had previously been able to run 1
2 miles, set a goal for himself of completing a 26-mile marathon. He trained for
months, telling himself, "You're really good. You can do anything if you really
want to." When he was forced to stop at the 20-mile marker because of
exhaustion, he sank into a deep depression that lasted several weeks. Later, in
exploring the sources of his "bad mood," he reported thinking extremely self-
depreciating ...

Ultramarathon Man

Author: Dean Karnazes
Publisher: Riva Verlag
ISBN: 3864132576
Size: 52.82 MB
Format: PDF, Docs
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Sie treiben ihren Körper, ihren Geist und ihren Willen weit über das äußerste Maß an Schmerzen und Strapazen hinaus. Warum? Läuferlegende Dean Karnazes hat in seinem Buch seine ganz persönliche Lauf-Geschichte aufgeschrieben.

Das Leben Und Das Schreiben

Author: Stephen King
Publisher: Heyne Verlag
ISBN: 3641054001
Size: 15.67 MB
Format: PDF, ePub
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„Ich schreibe so lange, wie der Leser davon überzeugt ist, in den Händen eines erstklassigen Wahnsinnigen zu sein.“ Stephen King Während der Genesung nach einem schweren Unfall schreibt Stephen King seine Memoiren – Leben und ...

Crescent City Marine

Size: 61.94 MB
Format: PDF
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They called themselves the “MARRESFOR Marathoners” and, filled with
motivation, determination and dedication, they each began the race with an inner
drive that would last throughout the 26.2-mile marathon. “It took us ... Gary
Johnson, placed 4:10:18 and 4:19:20. “The important thing was we all finished
without any major injuries,” said McCracken. “Which that in itself says a lot
considering most people hate to drive 26 miles, let alone run it,” said McCracken.
4y &A/. 2%age/a 2).

Dhhs Publication No Phs

Size: 46.80 MB
Format: PDF, Mobi
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activity. A popular misconception has been developed that one needs to run 20
miles per week and thus be very physically fit in order to achieve maximum
reduction in risk of heart attack. ... As is presented in figure 2, the research
demonstrated that the risk of coronary heart disease declined as activity above
that necessary for daily living increased to a level of 2,000 kcal per week. There
was no ... running. Moreover, over 70% of the calories came from walking and
stair climbing (26).