Mindful Motherhood

Author: Cassandra Vieten
Publisher: New Harbinger Publications
ISBN: 1572246294
Size: 10.35 MB
Format: PDF, Kindle
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Vieten, a psychologist specializing in mood disorders as well as a mom herself, presents a mindfulness training program developed to help new mothers parent their children and manage changes in mood, stress levels, and behavior.

The Mindful Mother

Author: Naomi Chunilal
Publisher: Watkins Media Limited
ISBN: 1780288743
Size: 72.38 MB
Format: PDF, Docs
View: 7354
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Organised into clear, thematic sections, this book can be dipped into for emergency inspiration or read from cover to cover.

The Mindful Way Through Pregnancy

Author: Anne Cushman
Publisher: Shambhala Publications
ISBN: 0834827972
Size: 19.49 MB
Format: PDF, ePub, Docs
View: 348
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This book-and-audio program brings together writings and simple daily practices for bringing the transformative power of mindfulness to this special time.

The Surrender Experiment

Author: Michael A. Singer
Publisher: Harmony
ISBN: 0804141118
Size: 64.72 MB
Format: PDF, Kindle
View: 806
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Michael A. Singer, author of The Untethered Soul, tells the extraordinary story of what happened when, after a deep spiritual awakening, he decided to let go of his personal preferences and simply let life call the shots.

Mindful Birthing

Author: Nancy Bardacke
Publisher: Harper Collins
ISBN: 0062205978
Size: 45.79 MB
Format: PDF, Mobi
View: 3403
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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond.

Living Deeply

Author: Marilyn Schlitz
Publisher: New Harbinger Publications
ISBN: 1608826848
Size: 59.86 MB
Format: PDF, ePub, Mobi
View: 1702
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Authors Marilyn Mandala Schlitz, Ph.D., Cassandra Vieten, Ph.D., and Tina Amorok, Psy.D. - will begin conducting workshops based on the information they have gathered for this book.

The Headspace Guide To A Mindful Pregnancy

Author: Andy Puddicombe
Publisher: Hachette UK
ISBN: 1444722255
Size: 74.30 MB
Format: PDF, ePub, Mobi
View: 6921
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This book offers a practical and reassuring guide to help you calmly navigate the anxieties and demands of this epic adventure. 'The expert's expert. Simplicity is the key with this technique.' The Times

Being There

Author: Erica Komisar
Publisher: Penguin
ISBN: 1101992212
Size: 53.87 MB
Format: PDF, ePub
View: 550
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Compassionate and balanced, and focusing on the emotional health of children and moms alike, this book shows parents how to give their little ones the best chance for developing into healthy and loving adults.

Becoming Mum

Author: Koa Whittingham
Publisher: Pivotal Publishing
ISBN: 0992272610
Size: 36.46 MB
Format: PDF, Kindle
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In Becoming Mum, Dr Koa Whittingham, a clinical and developmental psychologist, parenting researcher and mother, draws on the latest research, her clinical experience and her own experiences as a mother.

Mommy Mantras

Author: Bethany E. Casarjian, Ph.D.
Publisher: Harmony
ISBN: 9780307419149
Size: 25.86 MB
Format: PDF, Kindle
View: 5550
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Here are a few examples of how a mantra can help you control your reactions to those mothering circumstances largely out of your control: When it seems like everyone else's children are better behaved (and doesn’t it always feel that way ...