Schmerzfrei Durch Achtsamkeit

Author: Danny Penman
Publisher: Rowohlt Verlag GmbH
ISBN: 3644546118
Size: 15.44 MB
Format: PDF, Mobi
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Vidyamala Burch wurde selbst nach einer Wirbelsäulenverletzung jahrelang von Schmerzen geplagt; erst mit ihrer eigenen Methode bekam sie sie in den Griff.

Mindfulness For Health

Author: Vidyamala Burch
Publisher: Hachette UK
ISBN: 0349403201
Size: 78.46 MB
Format: PDF, ePub
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This new book shares the secrets of the Mindfulness-based approaches to pain and illness therapy, developed by Vidyamala Burch at the Breathworks centre in Manchester and which has its roots in the groundbreaking work of pioneer Jon Kabat ...

Mindfulness For Health

Author: Vidyamala Burch
Publisher: Hachette UK
ISBN: 1405522518
Size: 20.76 MB
Format: PDF
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The eight-week programme at the heart of this book takes just 10-20 minutes per day.

The Mindfulness Solution To Pain

Author: Jackie Gardner-Nix
Publisher: New Harbinger Publications
ISBN: 1572245816
Size: 75.57 MB
Format: PDF, ePub, Docs
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In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the ...

Full Catastrophe Living Revised Edition

Author: Jon Kabat-Zinn
Publisher: Bantam
ISBN: 0345539729
Size: 49.97 MB
Format: PDF, ePub, Mobi
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This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of ...

The No Diet Diet

Author: Ben Fletcher
Publisher:
ISBN: 9780752874005
Size: 65.42 MB
Format: PDF, Docs
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THE NO DIET DIET shows you how to break these hidden habits so you can effortlessly lose weight without feeling hungry. There are no calories to count or carbs to watch - but more importantly - there's no diet to follow.

The Lost Time Accidents

Author: John Wray
Publisher: Macmillan
ISBN: 0374281130
Size: 12.94 MB
Format: PDF, ePub, Mobi
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Exiled from time after a failed love affair, Waldemar "Waldy" Tolliver is forced to confront a difficult betrayal and his ancestral legacy against a backdrop of historical events in the first half of the twentieth century.