Strength Training Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 0736092269
Size: 80.40 MB
Format: PDF, Docs
View: 6926
Download Read Online
A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource ...

Women S Strength Training Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 9780736048132
Size: 68.18 MB
Format: PDF
View: 3212
Download Read Online
In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used.

The Strength Training Anatomy Workout

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450400957
Size: 52.25 MB
Format: PDF, Kindle
View: 7157
Download Read Online
Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 ...

The Strength Training Anatomy Workout Ii

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450419895
Size: 26.88 MB
Format: PDF
View: 3507
Download Read Online
Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.

Bodyweight Strength Training Anatomy

Author: Bret Contreras
Publisher: Human Kinetics
ISBN: 1450429297
Size: 32.18 MB
Format: PDF, ePub, Mobi
View: 6228
Download Read Online
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.

Delavier S Core Training Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450413994
Size: 79.68 MB
Format: PDF, Mobi
View: 5852
Download Read Online
Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise ...

Delavier S Anatomy For Bigger Stronger Arms

Author: Frederic Delavier
Publisher: Human Kinetics
ISBN: 1450440215
Size: 27.26 MB
Format: PDF, ePub, Docs
View: 864
Download Read Online
Bestselling author Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength.