The Anxiety And Phobia Workbook

Author: Edmund Bourne
Publisher: New Harbinger Publications
ISBN: 9781608822034
Size: 12.86 MB
Format: PDF, Kindle
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Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible.

Anxiety Phobia Workbook

Author: Edmund J. Bournes
Publisher: ReadHowYouWant.com
ISBN: 1458720357
Size: 78.31 MB
Format: PDF
View: 6125
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Yet it is equally valuable and appropriate, if you feel so inclined, to use this book as an adjunct to working with a therapist or group treatment program.

Anxiety Phobia Workbook

Author: Edmund J. Bournes
Publisher: ReadHowYouWant.com
ISBN: 1458720764
Size: 49.17 MB
Format: PDF
View: 5675
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Yet it is equally valuable and appropriate, if you feel so inclined, to use this book as an adjunct to working with a therapist or group treatment program.

Beyond Anxiety And Phobia

Author: Edmund J. Bourne
Publisher: New Harbinger Publications Incorporated
ISBN: 9781572242296
Size: 76.12 MB
Format: PDF, ePub, Docs
View: 4514
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The author of The Anxiety and Phobia Workbook and Healing Fear outlines a detailed plan for dealing with anxiety and phobias over a lifetime, presenting numerous new strategies for holistic healing. Original. 25,000 first printing.

Coping With Anxiety

Author: Edmund Bourne
Publisher: New Harbinger Publications
ISBN: 1626253870
Size: 43.45 MB
Format: PDF, ePub, Mobi
View: 5023
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Don’t let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.

Healing Fear

Author: Edmund J. Bourne
Publisher: New Harbinger Publications Incorporated
ISBN: 9781572241169
Size: 67.23 MB
Format: PDF, ePub, Docs
View: 3479
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Offers a wide range of approaches for overcoming panic attacks, phobias, and other forms of anxiety, with step-by-step guidelines, questionnaires, and exercises

Mastering Your Fears And Phobias

Author: Martin M. Antony
Publisher: Oxford University Press
ISBN: 9780198040767
Size: 21.88 MB
Format: PDF, Mobi
View: 3099
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The program described in this workbook has proved to be the most effective treatment available for fears and phobias to date. It has a success rate of up to 90% with as little as one treatment session.

The Anti Anxiety Workbook

Author: Martin M. Antony
Publisher: Guilford Press
ISBN: 1593859937
Size: 29.96 MB
Format: PDF, ePub, Docs
View: 6186
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Presents strategies for overcoming worry, phobias, panic, and obsessions, with a program that includes questions, worksheets, and facts about medications, herbal remedies, relaxation and meditation techniques, and more.