The Anxiety Solution

Author: Chloe Brotheridge
Publisher: Penguin UK
ISBN: 1405930691
Size: 66.75 MB
Format: PDF, Kindle
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' This is a book about and for every anxious young woman - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens.

The Anxiety Solution

Author: Chloe Brotheridge
Publisher: Michael Joseph
ISBN: 9780718187156
Size: 68.11 MB
Format: PDF, Mobi
View: 4321
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Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life. If you want to spend less time worrying and restore your confidence, this book is the solution for you.

The Anxiety Solution

Author: Bella Dodds
Publisher: CreateSpace
ISBN: 9781502814470
Size: 62.33 MB
Format: PDF, ePub, Mobi
View: 5782
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Finally, how to get to the root of why you have Anxiety This book is unlike any other on the market with Dodds presenting you with a completely new perspective on why you have anxiety in the first place.

The Fear And Anxiety Solution

Author: Friedemann Schaub
Publisher: Sounds True
ISBN: 1604079169
Size: 57.58 MB
Format: PDF, Kindle
View: 2781
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I highly recommend this book!" —Christiane Northrup, MD, physician and author of the New York Times bestsellers Women's Bodies, Women's Wisdom and The Wisdom of Menopause “This book is so much more than a solution for fear and anxiety.

The Anxiety And Worry Workbook

Author: David A. Clark
Publisher: Guilford Press
ISBN: 160623918X
Size: 56.85 MB
Format: PDF
View: 7077
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Offering lasting relief from out-of-control anxiety, this workbook is grounded in cognitive behavior therapy. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of experience helping people.

The Cbt Anxiety Solution Workbook

Author: Matthew McKay
Publisher: New Harbinger Publications
ISBN: 1626254761
Size: 25.42 MB
Format: PDF, Docs
View: 2021
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This book shows you how the simple belief that you can endure your worries and fears—both mentally and physically—can be an extremely powerful treatment.

The Antianxiety Food Solution

Author: Trudy Scott
ISBN: 145962419X
Size: 61.41 MB
Format: PDF, ePub, Mobi
View: 756
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In The Antianxiety Food Solution, you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance.

My Age Of Anxiety

Author: Scott Stossel
Publisher: Vintage
ISBN: 0307390608
Size: 32.95 MB
Format: PDF
View: 2078
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The author recounts his lifelong battle with anxiety, showing the many manifestations of the disorder as well as the countless treatments that have been developed to counteract it, and provides a history of the efforts to understand this ...

Rewire Your Anxious Brain

Author: Catherine M. Pittman
ISBN: 9781458793898
Size: 12.46 MB
Format: PDF
View: 582
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Using the practical self - assessments and proven - effective techniques in this book, you will learn to literally ''rewire'' the brain processes that lie at the root of your fears.