The Anxiety Workbook For Teens

Author: Lisa M. Schab
Publisher: ReadHowYouWant.com
ISBN: 145876270X
Size: 61.97 MB
Format: PDF, ePub, Mobi
View: 313
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This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients.

Beyond The Blues

Author: Lisa M. Schab
Publisher: New Harbinger Publications
ISBN: 1572246111
Size: 62.21 MB
Format: PDF, ePub
View: 4663
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This workbook offers things to do, independently or with a counselor, to feel better.

The Anxiety Workbook For Kids

Author: Robin Alter
Publisher: New Harbinger Publications
ISBN: 1626254796
Size: 46.65 MB
Format: PDF, Docs
View: 2866
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With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination to move away from anxious thoughts and become the boss of their own ...

The Perfectionism Workbook For Teens

Author: Ann Marie Dobosz
Publisher: New Harbinger Publications
ISBN: 1626254567
Size: 11.76 MB
Format: PDF, Docs
View: 1273
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If perfectionism is causing trouble in your life, the techniques and exercises in this book will help you develop non-perfectionist skills and habits, leading to reduced fear, anxiety, and shame, and increased self-compassion and confidence ...

The Shyness And Social Anxiety Workbook For Teens

Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1608821889
Size: 68.45 MB
Format: PDF, ePub
View: 3223
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Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.

Anxiety Workbook For Teens

Author: Lisa Schab
Publisher: Instant Help Publications
ISBN: 9781931704410
Size: 60.77 MB
Format: PDF, ePub
View: 3227
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Anxiety disorders relate to other problems, including school failure and depressive disorders. This book includes exercises that help to control anxiety in the face of everyday challenges and develop a positive self-image.

My Anxious Mind

Author: Michael A. Tompkins
Publisher:
ISBN: 9781433804502
Size: 55.43 MB
Format: PDF, Kindle
View: 6939
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Discusses common anxieties and outlines several tools and techniques for dealing with phobias, anxieties, and panic attacks.

The Bullying Workbook For Teens

Author: Raychelle Cassada Lohmann
Publisher: New Harbinger Publications
ISBN: 1608824527
Size: 55.63 MB
Format: PDF, Mobi
View: 7575
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With this workbook as your guide, you will also learn how to identify toxic friendships, how to build your own self-confidence, and importantly, how to ask for help when bullying gets out of control.

Mindfulness For Teen Anxiety

Author: Christopher Willard
Publisher: New Harbinger Publications
ISBN: 1608829111
Size: 63.34 MB
Format: PDF, ePub
View: 5575
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In Mindfulness for Teen Anxiety, a psychologist offers teen readers proven-effective, mindfulness-based practices to help them cope with their anxiety, identify common triggers (such as dating or school performance), learn valuable time ...