The Dialectical Behavior Therapy Skills Workbook

Author: Matthew McKay
Publisher: ReadHowYouWant.com
ISBN: 1458768619
Size: 57.15 MB
Format: PDF, Mobi
View: 1933
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By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical ...

The Dialectical Behavior Therapy Skills Workbook

Author: Matthew McKay
Publisher: New Harbinger Publications
ISBN: 9781608820504
Size: 57.14 MB
Format: PDF, Docs
View: 669
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This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that ...

The Dialectical Behavior Therapy Skills Workbook

Author: Matthew McKay
Publisher: New Harbinger Publications Incorporated
ISBN: 9781572245136
Size: 53.33 MB
Format: PDF, ePub, Docs
View: 1530
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This book, a collaborative effort from several esteemed authors, offers general readers and professionals alike straightforward, step-by-step exercises for learning and putting into practice the four core DBT skills: mindfulness, ...

The Dialectical Behavior Therapy Skills Workbook For Bipolar Disorder

Author: Sheri Van Dijk
Publisher: New Harbinger Publications
ISBN: 1572246286
Size: 73.85 MB
Format: PDF, ePub, Mobi
View: 201
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Dialectical behavior therapy (DBT) has proven to be the most effective treatment for the mood swings and impulsive behavior symptomatic of bipolar disorder. This workbook presents a complete program for those suffering from this illness.

The Expanded Dialectical Behavior Therapy Skills Training Manual

Author: Lane Pederson
Publisher: PESI Publishing & Media
ISBN: 1936128128
Size: 24.70 MB
Format: PDF, ePub
View: 5262
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In addition to fresh updates on the classic modules of Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness, this manual expands skills training into the areas of Dialectics, Shifting Thoughts, Building ...

The Dialectical Behavior Therapy Skills Workbook For Bulimia

Author: Ellen Astrachan-Fletcher
Publisher: New Harbinger Publications
ISBN: 1572246197
Size: 62.83 MB
Format: PDF, Docs
View: 3228
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In The Dialectical Behavior Therapy Skills Workbook for Bulimia, two psychologists specializing in eating disorders and dialectical behavior therapy (DBT) show readers how to regulate negative emotions and behaviors and overcome bulimia.

The Dialectical Behavior Therapy Diary

Author: Matthew McKay
Publisher: New Harbinger Publications
ISBN: 9781608822744
Size: 19.75 MB
Format: PDF, Kindle
View: 966
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The Dialectical Behavior Therapy Diary presents an overview of each of the four DBT skills-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness-and includes a journal you can use each day to monitor your ...

Don T Let Your Emotions Run Your Life

Author: Scott E. Spradlin
Publisher: ReadHowYouWant.com
ISBN: 1458755959
Size: 13.40 MB
Format: PDF, ePub
View: 4254
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This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.