The Mediterranean Diet Weight Loss Solution

Author: Julene Stassou
Publisher: Rockridge Press
ISBN: 9781623159405
Size: 24.96 MB
Format: PDF, ePub
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The Mediterranean Diet Weight Loss Solution includes: A 28-day meal plan to jump-start your weight loss with tips for food prep Over 90 guilt-free recipes with guidelines for portion control and nutritional information Exercise routines ...

28 Day Mediterranean Diet Plan

Author: Ayhan
Publisher: Booklocker.Com Incorporated
ISBN: 9781601452498
Size: 47.24 MB
Format: PDF, ePub, Mobi
View: 4817
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Ayhan introduces a healthy and professional diet that features delicious, fast, and easy-to-make recipes endorsed by doctors.

The Miami Mediterranean Diet

Author: Michael Ozner
Publisher: BenBella Books, Inc.
ISBN: 1935251015
Size: 64.57 MB
Format: PDF, ePub, Mobi
View: 4830
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In The Miami Mediterranean Diet, noted Miami cardiologist Michael Ozner updates the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific ...

The Mediterranean Vegan Kitchen

Author: Donna Klein
Publisher: Penguin
ISBN: 1440674094
Size: 69.58 MB
Format: PDF, Docs
View: 112
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After years of research, scientists declared that the Mediterranean diet was the best one for overall good health-and the exciting news was that it tasted great, too.

The Mediterranean Diet For Everyone

Author: Susan Zogheib, Mhs
Publisher: Rockridge Press
ISBN: 9781623157579
Size: 45.51 MB
Format: PDF, Docs
View: 995
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The Mediterranean Diet Plan brings the ingredients and flavors of the Mediterranean--including fruits, vegetables, pasta, olives, and beans, straight to your kitchen table.

The New Mediterranean Diet Cookbook

Author: Nancy Harmon Jenkins
Publisher: Bantam
ISBN: 0345536142
Size: 29.76 MB
Format: PDF, ePub, Mobi
View: 2687
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Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.