The No Meat Athlete Cookbook

Author: Matt Frazier
Publisher: The Experiment
ISBN: 1615192670
Size: 35.26 MB
Format: PDF, Docs
View: 5968
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Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the ...

No Meat Athlete

Author: Matt Frazier
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Size: 18.13 MB
Format: PDF, ePub
View: 3511
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Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after ...

The Athlete S Cookbook

Author: Brett Stewart
Publisher: Ulysses Press
ISBN: 1612432492
Size: 46.44 MB
Format: PDF, Docs
View: 6255
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What matters most is not just what foods can do for you performance-wise over
various periods of time, but also what they do to ... This book is written with both
long-range health and athletic performance in mind, and not just sports
performance solely as a means unto itself. ... In The Vegan Athlete, the text shows
evidence that the human body wasn't designed to properly digest meat, and yet
in Paleo ...

Feeding The Whole Family

Author: Cynthia Lair
Publisher: Sasquatch Books
ISBN: 1632170590
Size: 32.41 MB
Format: PDF, ePub, Mobi
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With more than 200 recipes this revised fourth edition teaches the basics of understanding a balanced whole-foods diet, from grains and beans to meat, dairy, fruits, and vegetables.

Vegan Vitality

Author: Karina Inkster
Publisher: Skyhorse Publishing, Inc.
ISBN: 1632201739
Size: 44.63 MB
Format: PDF, Mobi
View: 5253
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With healthy living advice for everyone from beginners to amateur athletes, as well as a well-rounded collection of one hundred mouthwatering recipes specifically created to fuel active living, this book sets itself apart from existing ...

Working Chef S Cookbook For Natural Whole Foods

Author: Jackson F. Blackman
Publisher: Central Vermont Pub
ISBN:
Size: 67.77 MB
Format: PDF, Kindle
View: 5495
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These chemicals cannot be washed or cooked out of the meat and are
unknowingly and cumulatively ingested and spread ... Dr. Irving Fisher of Yale
University made extensive tests of athletes, faculty, and staff, and clearly found
that non-meat ...

Run Fast Eat Slow

Author: Shalane Flanagan
Publisher: Rodale Books
ISBN: 1623366828
Size: 59.29 MB
Format: PDF, Kindle
View: 7081
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Fuel up like 2017 New York City Marathon Champion Shalane Flanagan From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that ...

Essential Vegetarian Cookbook

Author: Wendy Stephen
Publisher: Allen & Unwin
ISBN: 9781740454094
Size: 14.17 MB
Format: PDF
View: 302
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ABOVE: One of the best ways a vegetarian can ensure good nutrition is to eat a
proper breakfast Crunchy Nut Muesli (page 151) ... Very active adults and
teenagers need about 70 g a day, and athletes and those engaged in heavy
physical work, about 70-80 g. There also hidden fats in many innocuous- looking
so-called 'health foods', for example toasted muesli, which contains a lot of
vegetable oil.

Whole Food 120 Irresistible And Healthy Whole Food Recipes

Author: Vanessa Olsen
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530512232
Size: 61.74 MB
Format: PDF
View: 7406
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When you flip your boxed food over, are you shocked by the number of ingredients you find on the back? What's more, how many of them do you actually recognize? Hi, my name is Vanessa Olsen, and I'm here to help you get your life back.