The No Meat Athlete Cookbook

Author: Matt Frazier
Publisher: The Experiment
ISBN: 1615192670
Size: 66.26 MB
Format: PDF
View: 239
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Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the ...

No Meat Athlete

Author: Matt Frazier
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Size: 69.43 MB
Format: PDF, Kindle
View: 943
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Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after ...

The Athlete S Cookbook

Author: Brett Stewart
Publisher: Ulysses Press
ISBN: 1612432492
Size: 38.89 MB
Format: PDF, Kindle
View: 6889
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Not all carbs, proteins, and fats are created equal, nor do they have the same
effect upon athletic performance or your health. The point of this book is to
provide you with a program that works on BOTH levels. Our nutritional plan is a
balanced and healthy program focused on whole nutrient-rich foods that are low
in animal-based saturated fats but still satisfying to the taste buds without
resorting to refined sugar or processed ingredients. An underlying philosophical
tenet of this book is ...

Feeding The Whole Family

Author: Cynthia Lair
Publisher: Sasquatch Books
ISBN: 1632170590
Size: 74.48 MB
Format: PDF
View: 4186
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With more than 200 recipes this revised fourth edition teaches the basics of understanding a balanced whole-foods diet, from grains and beans to meat, dairy, fruits, and vegetables.

Working Chef S Cookbook For Natural Whole Foods

Author: Jackson F. Blackman
Publisher: Central Vermont Pub
ISBN:
Size: 43.82 MB
Format: PDF, Kindle
View: 3661
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These chemicals cannot be washed or cooked out of the meat and are
unknowingly and cumulatively ingested and spread throughout the body of the
consumer. "While we ... The human has only saliva containing amylase, for the
sole purpose of digesting complex carbohydrates found in plant food. Meat-
eating ... Dr. Irving Fisher of Yale University made extensive tests of athletes,
faculty, and staff, and clearly found that non-meat eaters had nearly twice the
stamina of meat eaters.

Run Fast Eat Slow

Author: Shalane Flanagan
Publisher: Rodale
ISBN: 1623366828
Size: 19.99 MB
Format: PDF, ePub
View: 7067
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Fuel up like 2017 New York City Marathon Champion Shalane Flanagan From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that ...