Women S Strength Training Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 9780736048132
Size: 43.78 MB
Format: PDF, Mobi
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In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used.

The Strength Training Anatomy Workout

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450400957
Size: 68.84 MB
Format: PDF, Kindle
View: 5254
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Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 ...

Delavier S Sculpting Anatomy For Women

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450434754
Size: 30.87 MB
Format: PDF
View: 1389
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[This book] features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs..."--Back cover.

Delavier S Core Training Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450413994
Size: 70.17 MB
Format: PDF, ePub, Mobi
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Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise ...

The Strength Training Anatomy Workout Ii

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450419895
Size: 42.92 MB
Format: PDF, ePub
View: 5774
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Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.

Delavier S Anatomy For Bigger Stronger Arms

Author: Frederic Delavier
Publisher: Human Kinetics
ISBN: 1450440215
Size: 59.93 MB
Format: PDF, ePub, Mobi
View: 4086
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Bestselling author Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength.

Delavier S Stretching Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450413986
Size: 54.51 MB
Format: PDF, ePub
View: 840
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With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included.

Get Firefighter Fit

Author: Kevin Malley
Publisher: Ulysses Press
ISBN: 1569757585
Size: 60.73 MB
Format: PDF, ePub
View: 6808
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Cooper, K. H. Aerobics Program for Total Well-Being: Exercise, Diet and
Emotional Balance. New York: Bantam Publishing, 1985. ——— New Aerobics
for Women. New York: Bantam Publishing, 1988. Daniels, J. Daniel's Running
Formula: Proven Programs 800m to the Marathon. 2nd ed. Champaign, Illinois:
Human Kinetics Publishing, 2005. Delavier, F. Strength Training Anatomy. 2nd
ed. Champaign, Illinois: Human Kinetics Publishing, 2006. ——— Women's
Strength Training ...